Group Training

Outdoor Bootcamp (Seasonal AM) March - November
M - F (Early Morning Only)
60 Mins

Like running, jumping, and obstacle courses? Well, then you’ll love this seasonal outdoor bootcamp. Every week we add in elements that ignite and push the body to the limits. We use what nature intended and add in some innovative moves using cool toys such as battling ropes, tires, sledgehammers, kettlebells, and medicine balls. Oh! And there’s always an obstacle course to keep your mind and body engaged. We all begin as a group at our Optimum location and then we progress to the obstacle course. Each month we implement four weekly themes that comprise progression-related training elements: bodyweight, resistance bands, dumbbells, and lastly kettlebells. Beginners to advanced athletes are welcome to attend. Our trainers are equipped and knowledgeable to accommodate all athletic abilities ages 18 and older.

TRX BootCamp Annual
M/T/Th/Sat (Morning/Afternoon/Evening)
50 Mins

This indoor boot-camp style class features bodyweight suspension training alongside weighted elements like medicine balls, kettlebells, and free weights. These block formation classes include reps and sets that are timed and repetition based. Each season (12 weeks) we focus on a particular theme such as balance and stability, meso cycles, and lower/upper body workouts. Each class is meticulously designed to progress your body into a new phase. Whether you’re interested in strengthening muscle tissue, shredding, or building, you definitely want to incorporate this class into an existing fitness routine. This program is ideal for intermediate and advanced athletes who have graduated from our TRX Foundation Boot Camp.

TRX Foundation BootCamp Annual
Wed / Sunday (Morning/Afternoon)
50 Mins

Building a strong and stable foundation is the key component to enhanced fitness movement. We are serious about getting you in the best shape ever but with absolute precision and virtually perfect form. Without a foundation, proper muscle memory will not develop. Our instructors will break down the mechanics of how, why, and when to progress to the next level but at your speed. This small-group class allows personalized attention and focus. This bodyweight-only high-intensity interval training (HIIT)- style workout focuses on strengthening deep muscle tissue. This timed class is ideal for all those at all athletic levels who want to improve their skills safely and efficiently.