Lonnie has been involved in the sports, health, and fitness world since he was young.  He played in minor League at the age of 13 while also competing on his school’s track team around the same time.  Once he graduated high school, he went to earn his bachelor’s degree in Kinesiology from George Mason University and has competed in USA boxing events.  While working as a personal trainer & sports performance coach for over 10 years and helping hundreds of people.  He is a ACSM certified exercise physiologist, an ENW certified nutritionist, and a IFTA Personal Trainer & Class Instructor.

When not at work, he is training to compete professionally in Boxing and is continuing his educational pursuit towards his Doctorates in Physical Therapy from Virginia Commonwealth University.